I would love to hear from you if you have any comments, suggestions, or merely wish to chat! Please keep in mind I am in no way a trained medical professional, so always consult your GP if you have any queries or health-related concerns.

Contact me at bonnesante {dot} blog {at} gmail {dot} com

Follow me on Twitter @bonnesanteblog


§ 7 Responses to Holla

  • Brent says:

    Great Blog Katey! I LOVE my vibram five fingers too.

  • Katey @ Bonne Santé says:

    Thanks for stopping by Brent!
    The vibrams are beautiful things 🙂

  • hoonah says:

    Hey Katey! Your blog is awesome and I love reading! I have a question for you: I think that I saw that you were using Glutagenics as recommended by your Naturopath. I recommended this same product by my nutritionist because I have been having digestion problems. But I am wondering if you know if the product is vegan or not. Thanks! And keep up the awesome and insightful posts!

  • Katey @ Bonne Santé says:

    Hi Hoonah! Thanks so much for reading!
    When I saw my naturopath, she actually gave me Metagenics products and I know that a couple were NOT vegan (ie. bovine colostrum for immune support). I was a little disappointed that she had made this oversight, so I guess you just have to double check with whoever you’re seeing as to the ingredients. I’m not sure what supplement exactly you’re taking, but I’ve been on the Metagenics website and I can’t find much in the way of ingredient info. Sorry I can’t be of more help! Good luck!

    • Sarah Smith says:

      I am taking the Metagenics Glutagenics which says vegetarian on the label but not vegan. Sometimes products that are vegan only say vegetarian because they are afraid that the label will be off-putting for some people. Of course being vegan I think that this is silly reasoning but there was a time when I first was becoming vegan that I was a bit afraid of what others would say when I told them. I think that the Glutagenics are vegan but I’m not 100% sure. I am bit frustrated with the Metagenics company because I called them and emailed them twice and have not been able to get a definite answer about their product. Hmmm…

      Thanks for the info and your blog is awesome!

      • Katey @ Bonne Santé says:

        Hey Sarah, thanks for the info! You’re a better detective than me 🙂 Nice point about the vegetarian/vegan labelling too; i’ve never seen a ‘vegan’ supplement. We should be able to view ingredients at all times to make informed choices!

  • Angie says:

    Hi Katey, I love your site – even though I am not vegan.
    I do find the raw foods concept very interesting and trying to include it into my lifestyle, except for the fact I like to eat it with meat haha. (but please don’t hate me for it!)

    Keep up the great blogging! 🙂

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