Happy International Women’s Day & raw banana pie recipe.

March 8, 2011 § 14 Comments

I’m generally a punctual, reliable and downright conscientious individual.

With recipes however, an evil dark side lurks. You may have observed that promised how-to’s tend to evaporate into oblivion and are never spoken of again.

It’s certainly a pet reci-peeve of mine, and thus I blog before you today with all good intentions of nipping this ghastly habit in the bud.

My peace offering:

Raw choco-banana pie!

I originally made this raw banana pie to share with my man on Schmalentine’s day, and a couple of you have since requested the recipe.

The bad news is, I decided to include a big hit of raw cacao in my newest batch to make it a rich, chocolatey affair. I’m sorry to do this to you; I understand that you may just be repulsed by such an idea…:)

Simple, pantry-friendly ingredients:


  • 1/2 c raw almonds & pepitas, mixed together (can just use almonds if you prefer)
  • 1 T raw honey
  • pinch (~1/8th t) celtic sea salt
  • 1/2 t cinnamon.


  • 2 medium-sized frozen bananas
  • 1 T raw cacao
  • 1/2-1 t raw honey, to liking

Place the 1/2 cup of nuts into your food processor and pulverize for around one minute until relatively fine. Then add 1 tablespoon of raw honey, salt and cinnamon to mixture and process until combined. Spoon your base mixture into a small crock lined with baking paper (mine was about 20cm in length and 10cm in diameter) and press into sides to make the crust.

Then add frozen bananas (chopped into chunks) into your processing beast and whir until ice-cream-like. Add cacao, and honey if desired. Dollop into crust.

This would be extra saucy topped with fresh strawberries, but alas none were to be had.

I lined my crock with paper, but you could definitely forego it and just eat it as is with a spoon. In fact, please do that.

Freeze for around an hour, and you have yourself the makings of a good night 😉


You may or may not know that it’s also International Women’s Day today. In fact, it’s the 100th anniversary!

I am so incredibly thankful that I’ve grown up surrounded by strong, intelligent and inspiring women in a society in which gender discrimination is, for the most part, considered unacceptable. I have never been confronted with warped notions as to things I could or could not do as a female. I’ve been at liberty to express myself in whatever way I see fit, and enjoy the complete satisfaction of knowing my sex will never determine my destiny.

Historically women have not been so fortunate, and were forced to contend with damning scientific theories (ie. blood being diverted to the uterus for pregnancy thus lower brain capacity), marital domination, sexual atrocities (especially in times of war and unrest) and an array of painful and ridiculous fashion options (i’m thinking corsets, lead-based face powder and the modern stiletto!).

We live in fortunate times.

My mother is highly intelligent, vibrant and independent, raising the Bonne Santé gal solo – no mean feat.

Dad’s partner and my awesome step-mother, with a PhD in feminist theory, has informed my education more than any class or tut, expanding my vocabulary from the moment we met and supporting me through my awkward teenage years and beyond. Thanks to her, I am an unapologetic and empowered wo-man.

Needless to say, many amazing women exist in my life, and incidentally, the blog-world is FULL of them!

Which women have inspired you in your life? What do you like best about being a fierce and ferocious wo-man?!



Deconstructed vegan taco and other fun stuff.

February 22, 2011 § 2 Comments

Howdy health hobbits!

Random lily for your enjoyment

How awkward are Tuesdays? If Wednesday’s are the armpit of the week, then surely Tuesday’s are the groin. Luckily, today was light on crotch and heavy on awesome!

As you know, I shunned the Pill last week and am a few days into the hormonal battlefield. No landmines have as yet exploded in my face, however I do have a bit of a breakout right now (that I can perhaps more logically attribute to the jar of almond butter I ate last weekend. My bad). I feel quite well in myself, but am staving off visions of acne eruptions, weight fluctuations and the growth of a lady-beard. Stranger things have happened.

Apart from a gross over-analysis of my pill-withdrawl, today was also one of those perfect, beautiful, ordinary days in which I was thankful for such fabulous friends and happy surrounds.

My exceptionally dynamic, vivacious, globetrotting college buddy, Jack, has also started his own blog called Light Minded which you can check out here.  He inspires me daily with his crazy backpacking anecdotes and eternal optimism, so I think his website will definitely be one to watch for anyone interested in becoming a jedi/yogi master (let’s face it, who isn’t?!).

It always excites me to gain more rockin’ cyber buddies.

Speaking of, I also had the opportunity to meet the gorgeous Kate from Green and Juicy today now that she attends my college. (It’s officially the nerdy nutrition epicenter! I love it). My suspicions that we would be like two cacao beans in a pod were confirmed, and I’m claiming it as my first blogger meet-up! She is just as smart & vibrant in real life as on her blog, so if you haven’t already, please head over to G&J for your holistic wellness fix!

Another beautiful college friend also gave me a belated birthday present that took the day up a notch:

I rarely buy jewelery for myself, and somehow manage to receive the loveliest pieces from friends and family. This angel certainly has a special energy and i’m touched by the kindness with which it was given. Thank you Tshu 🙂

The awesome Caitlin from Roost also showed me a preliminary header-design for the blog today too, so that made my day extra groovy. Can’t wait to pimp the old BS; it’s a little down in the jowls.

What else, what else?

You might like this article about finding motivation in the wee-hours of the morning. Getting out of bed with a purpose is the ultimate way to start the day.

And with that completely indulgent recap of my awesome day, I’ll leave you with my din-wah tonight.

Deconstructed vegan millet taco. (That does not really resemble a taco).

  • 1/2 millet
  • ~1 cup water
  • herbamare (or other herbal seasoning)
  • 1 can black beans, drained
  • 1 can whole tomatoes
  • extra virgin olive oil
  • clove garlic, finely chopped
  • 1/2 small onion, diced
  • a few organic mushrooms, chopped
  • 1/2-1 tsp ground cumin
  • 1/4 tsp cayenne
  • salt & pepper to taste
  • salad essentials (greens/carrot/cherry toms/cucumber/sprouts)
  • fresh coriander

Place 1/2 cup millet into a saucepan and toast over medium heat until slightly golden. Carefully add 1 cup of water plus seasoning to taste and bring to the boil. Reduce to simmer for approx 30 mins, or until liquid is absorbed (you might want to add more water depending on how dry/fluffy you like it). While millet is cooking, add 1tbsp extra-virgin olive oil to a saucepan and bring to medium heat. Add garlic, onion & mushrooms & sautee until soft. Add tomatoes, breaking up with your spoon – then add in your beans. Add cumin, cayenne, salt & pepper and reduce to simmer. Prepare your salad by finely shredding your greens, dicing the carrot & cucumber, halving the cherry toms and roughly chopping the coriander. Plate up millet, bean mix & salad topping with sprouts & more coriander.

This had a nice mexican flavour, but was light, healthy & super tasty! Am I the only one who goes nuts for warm food over fresh salad?

Have you ever had a super-charged Tuesday? What little things are making you happy right now?


Bonne Santé sealed section.

October 20, 2010 § 28 Comments

Hiya folks!

Intriguing title no? Are you reminded of those girly teen magazines that wooed you with their TOP SECRET sealed section, that was apparently so lewd and outrageous they needed to contain the vulgarity within a separate little booklet? We’d RIP off the perforated seam and be greeted with such naughty topics as periods, boobies and sometimes even s.e.x! Ultimately we discovered it was all rubbish & tossed it aside whilst the boys took their opportunity & poured over every last piece of gross girly trivia. Typical.


Well guys, if you’re reading this over the shoulder of your lovely lady friend on the sly, you’re in for a treat! I have a few COMPLETELY X-RATED women’s matters to discuss, so for now, pretend you’re not dying to read the gory details and check back later while she’s not looking!

First things first, The Pill.


There have been things cropping up in my life lately that seem to be encouraging me to consider a life without the cure-all, mystical, magical, miracle Pill. If you’re anything like me, you could have been prescribed it at a very young age, perhaps to combat acne or maybe for menstrual cramps, if not for sexual activity. Either way, I sure as heck was not given an in-depth low-down on the facts or long-term implications of relying on this artificial mode of contraception, and today I find it slightly at odds with my whole health philosophy.

Why? A simple reason is that it completely artificializes our monthly cycle. I am so out of touch with what goes on in that department, that I wouldn’t have the foggiest about ovulation, hormone fluctuations throughout the month, or when I am fertile, or barren as the hills. This level of disconnection from such a vital, wonderful process makes me a little sad.

I also realised the other day that I don’t actually know what’s in the pill. I mean, there’s the hormones sure, but what composes the rest of the tablet? What exactly am I ingesting? Have YOU ever seen specific ingredients on the packet? Yikes. For a gal who takes so much pride in putting happy wholesome foodstuffs into her body, this again seems to be a major aberration.

Other hints from the universe have been flooding in, challenging me to think about my exact motivations for relying on the pill so heavily. Meghan Telpner recently broached the topic (again) with an excellent series detailing a multitude of interesting (unsettling) facts about our little white friend, and alternative, natural methods of contraception. Here is the link to the first post in the series; no doubt you will avidly read on.

I don’t mean to make people feel uncomfortable about their choices because after all, I am on the pill myself, and am struggling to reconcile with the notion of ‘quitting’. I’m scared for my skin, for the months and years it may take to once again balance my hormones, for the absence of so much convenience, however I strongly believe it is something worth considering – taking responsibility for your health, as we know all too well, does not end at simply following the advice of your doctor.

In coming off the pill, there are many methods of support, and means of minimising the hormonal crazies. Of course, Fran has enlightened us greatly on the topic, and worthwhile articles can be found in abundance on the net. Herbs and nutrition can play a huge role in regulating hormones, as can relaxation techniques such as meditation and yoga. When I finally take the plunge, I am going to work with a homeopath/herbalist/naturopath to help me be mentally & physically, and give my body every possible chance of regaining a natural rhythm.

Worried about contraception? Pas de problems! I’ve read about the Lady Comp a few times before, but the brilliance of it has only recently hit me. It is a device that takes your temperature each morning, and therefore charts your fertility throughout the month (your body temperature changes according to fertile/infertile times). It is 99.3% accurate. Amazing no?

The catch? Pricey. Too pricey for me, right now anyway. But depending on the pill prescription you have, the losses could easily be recouped in X amount of time. And it’s pretty darn cute; green light means GET IT ON! Red light, time for a platonic foot massage.

Don’t leave yet, because I still have one more super awkward facet of feminine hygiene to delve into before we go. It’s an amazing alternative to pads & tampons, and suppressing your EEEEEEEEWWWWWWWWW response for a moment, I think you may agree it’s a wonderful, sustainable, economical option.


Yes, it’s a tiny cup. A tiny wee cup that goes up your you-know-where and collects your you-know-what. But really, is it any weirder than corking the flow with a creepy little bleached torpedo? Or wearing an irritating, cumbersome, absorbent flap? And look! It comes with a non-threatening drawstring bag & in a delightful range of colours!

This my friends, is the Lady Cup. It’s really pretty nifty if you read about it, and the savings for your wallet and the environment by embracing this re-usable, perfectly safe & effective monthly accessory are immense! Seems that Australia is a little behind in the feminine hygiene department, and we have to source them from the other side of the (forward-thinking) world, however I’m on the mission, and let me know if you have had any experiences with the lady cup (or products of that ilk). Also check out the Moon Cup and Diva Cup, they may ship to the land down under.

Speaking of cool new toys, there is also an awesome giveaway from fellow Aussie blogger, Robyn at Girl On Raw. She is bestowing a pack of 4 beautiful Glass Dharma straws on an extremely lucky reader; straws that I’ve been ogling for many-a-month on blogs that use these stylish creations to add that small je ne sais quoi to their smoothie experience. Look how pretty they are!


Click here to enter y’all.

Well, I hope you’ve enjoyed the Bonne Santé sealed section & your brain is sufficiently full of all things wo-manly and wonderful. I apologise for the lack of boob-related-material, however I’m sure your local pre-teen magazine stand at the newsagency could furnish you with all the gruesome details in that respect. Would love to hear your thoughts on these issues & please share if you have already taken steps towards embracing more natural methods of contraception, fertility & flo’s monthly stint!


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