Detox stage two; yoga class; beliefs.
July 17, 2010 § 6 Comments
The weather here is amazing today. Glorious. Brings a tear to the eye! Despite being out for yoga + two walks already, it feels downright obscene to be sitting inside typing away. But! A girl needs to shower + eat + connect with the interwebs, so here I am!
These past two weeks have been off the hook/latch/chain, and every day I feel incredibly lucky to live in this beautiful place, have fabulous friends and be able to pursue the things I love.
But first, to the food!
Stage 2 detox powder containing good things like; turmeric (whaddya know!), coriander, aloe vera, spirulina, kelp, and mystery herbs that i’m sure are phenomenal, but taste bloody awful (despite my appreciation for all things green and funky).
Perhaps whipping into a GSB (green smoothie bowl) will rectify? Verdict: can still taste the licorice…yeeeuugh!
This mountain of veg turned into…
A different approach to taking the detox powder was in water as recommended…
My friend and I also hit up a local sea-side yoga class this morning for my very first flexi-attempt. Up until now i’ve avoided it, even in the knowledge that it would probably revolutionise my life (and ability to bend any appendage more than 90 degrees…). But god i’m inflexible! There were moments where i wondered if writhing around on the floor was the only pose we’d be learning today? I realised it was, for me! But seriously it was lovely, and I absolutely want to conquer my fear of bending and stretching at some (later) stage.
Snacked on the JUICIEST organic pear…
And for lunch?
Savoury oats! (originally here) I added sliced tempeh, avocado, cherry toms, chia, tomato chutney, hummus & cracked pepper on top! Down the hatch😀
In other news…
I really feel like I’m getting my shit together to put it so eloquently, and anticipation about the start of my naturopathy diploma is palpable…albeit tinged with the niggling fear of doing something so utterly different for me. The arts/communications/film/language student with a talent for last minute essay scrambles and cataclysmic disorganisation is shakin’! First class on Monday – Anatomy & Physiology. Bring it!
So anywhoooo, all of these life-changing antics have sparked the emergence of ‘pensive Katey’, and today I wanted to share with you some thoughts about everything from lemons to lederhosen (not really, but you’re welcome to let your thoughts wander to German, stocking-clad men bobbing up and down playing bassoon).
Angela did a great post no too long ago about things she believes in, and similarly I often think about all the little beliefs I myself hold on to – most of which have evolved and strengthened in recent, vego times.
1. Eschewing meat/animal products is not only healthy, but also sets in motion a broader propensity for compassion, thoughtfulness and goodwill.
2. Not every calorie is created equal, and certain foods affect people in different ways. Find what works for you, and don’t be disheartened if it takes longer than you expect. Not only do you have to find your zone, but it can also take a while for your body to adjust.
3. Cutting out meat, dairy and a large proportion of processed sugar & gluten, for me, is where it’s at. Fewer allergies, more stable weight and increased physical fitness. Alllll-riiiight!
4. Everything happens for a reason. Trying to look at what life is teaching us in certain situations and finding a positive spin, goes a long way towards creating your own happiness and contentment. It’s all about the attitude baby!
5. Ginger tea & probiotics (can’t be sure which, or combo of both) have sedated my once mental stomach cavity. Give it a go if you have a sensitive belly!
6. I believe in greens!!! There is some potent mystical genius at work within the humble Kale, Broccoli, Romaine…all things vert. A number of ‘burn-the-bodyfat’ newletters and other such ridiculousness I subscribe to, often quote cruciferous veggies as having properties that actively stimulate weight-loss and metabolism. They are just so incredibly rich in nutrients that you can’t go wrong attacking a huge bunch of them everyday.
7. Lemons are the perfect complement to every meal.
8. Early morning is my favourite time of the day; it’s fresh, cool and calm, I am loads more productive, the beach looks fantastic and you get first dibs on the bathroom!
9. Reading the Saturday papers with a huge cup of tea is one of life’s pleasures.
10. I need sunlight to function, leave the blinds open please!
11. You don’t need to be a gung-ho excerise junkie to be healthy – just moving your body in any capacity is hugely beneficial, and it should never be a chore.
12. Cooking without a recipe is more exciting! (Read: more risky)
13. Taking advice is exceptionally hard, even when it’s your own. I’m still working on this one.
14. The more effort I put into things (even if I don’t want to at the time), the more I get out of life. It breeds self-respect, and in turn, motivation. So just do it!
15. If you can’t pronounce it, you shouldn’t be eating it.
16. Life’s too short to be a tight-ass. (This belief mainly comes into play whilst shopping).
17. There is so much we don’t know about the world, and the interconnectedness of things. Realising that we’re each a community of cells and organisms is simultaneously humbling and enlightening.
18. Posts longer than 500 words are more likely to be skimmed over by your readers. Hey! Hanging in there?!
19. No ‘health organisation’, advertising agency or government knows what’s right for you. It’s up to us to take responsibility for our own health & well-being – go green, go local, go organic!
Is that enough for one post? Perhaps! More than enough motivational goo methinks! Any other beliefs/ideas out there?
Enjoy the weekend! xx