Green Smoothie.

January 18, 2010 § 1 Comment

I just made my very first raw vegan green smoothie! I’ve spied these a lot on health blogs but have always been put off by the spinach factor, but oh sweet lord i am forever a convert.

Here’s what i threw together:

Spinach (a couple of large leaves, chopped)

1 cucumber, skin on

1 green apple

1/2 mango

1/2 nectarine

knob of ginger

cup of water

These are such a great way to get more veggies in your diet, especially those beautiful dark green varieties that are so high in iron, calcium and a host of other amazing nutrients. Apprently cucumber skin is a good ingredient for those seeking to lower their cholesterol levels too – so get excited about the funky green super drink!

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