May 4, 2011 § 16 Comments
Somebody pinch me, I feel like i’m in the midst of the most amazing dream! (sadly not involving a self-replenishing mini-bar full of coconuts).
I HAVE THE INTERNET BACK AT HQ! Sure, I’ve had my iPhone to receive emails and lurk on Facebook, but there really is nothing quite like stalking food blogs in giant high-defintion iMac glory. Two months without blogging capabilities has left me a broken, brittle husk of a girl with little direction or purpose in life… Meals just aren’t the same when they’re served hot; I prefer them luke-warm and mushy after 30 minutes of careful photography and garnish rearrangement!
But here I am, back for all your nutty naturopathic needs and non-educational entertainment!
Seeing as I didn’t expect to have internet again, ever, I don’t really have any relevant photos or meaningful topics to share with you this evening. To add to the wackniess, I just ate enough raw cacao to send the easter bunny into cardiac arrest. BZZZZZZZZ!
The gorgeous Paije from Veggie Monster tagged me about a century ago in a ’7 random things’ quiz, so I thought that would be awesome fodder for my first foray back into blogsville.
Say ‘Beer Can’. Say it again.
Now you’re saying ‘Bacon’ like a Jamaican!
2. This week I rode my bike to college 2 out of 3 days. ‘Ride’ is loosely defined as being mounted on the bicycle in forward motion at least 50% of the time. I think I just scraped through!
I also embraced shabby chic by wearing my daggiest sports gear, and bringing down the collective style of my class by about 100 points. Function trumps form!
I was completely inspired by the crazy Amanda of Me Vs the Bulge, who is a DEMON and started riding her bike a few months ago to work. It’s greener, and gets me a good 1.5 hours of exercise each day that would normally have been spent crammed in next to snotty school kids and cologne-covered businessmen on the bus. My thighs were weeping tears of lactic-acid by the end of day two, and I need to stop veering out randomly into the path of oncoming traffic but with a bit more practice I may just have found my new 2-wheeled obsession!
3. This week I tried mixing chopped young coconut flesh into my buckwheat porridge. It was a win!
If you’re wondering, buckwheat is probably my favourite gluten-free pseudo-grain at the moment. It’s exceptionally easy to cook (1:2 ratio grains to water), incredibly versatile, and has off-the-charts nutritional value!
4. A few weeks ago, my buddy at college and I decided it would be a fun experiment to drink a garlic cocktail every evening for it’s antioxidant and anti-microbial activity. Here are the ingredients:
The idea was if we drank a superfood elixer of the most potent kind each night, somehow we would become superhuman disease-fighting maniacs within a week and live forever. Worked in theory; in reality I destroyed about 70% of all my tastebuds and acquired a sexy garlic scent that didn’t win me many friends. Food experiments are fun!
5. It’s hard to return to fending for yourself after an indulgent trip home to see family. Someone tuck me in at night, stat!
6. In Perth, my new friend Sarah took us to the most amazing raw vegan cafe ever. Sydney, lift your game! I don’t think there are any dedicated raw restaurants here, whats up with that?
Dear lord, this smoothie was out of control. Banana, cacao, ESPRESSO, almond milk, maca…pure unadulterated chocolatey bliss.
I had the raw pizza with some kind of mind-blowing carrot and coconut salad that I could never hope to replicate.
There was also raw flatbread, salad and mango salsa action.
I definitely recommend The Raw Kitchen in Fremantle if you’re ever on the West-side.
7. I’m currently eating homemade sauerkraut in front of my computer at 11pm.
Don’t act surprised; at least i’m not sucking on a big clove of garlic
So so so excited to resume normal programming now we have the sweet interwebs back up and running. I’ll have a post for you tomorrow about how I’m going after almost 3 months off the Pill and also some other naturopathic goodness.
Until then, peace, love and pickled cabbage to you all! xx
April 26, 2011 § 10 Comments
It’s a rare moment when, in the midst of a day filled with such ordinary events as watching the sun rise, bike riding and time spent with family, you stop and realise, it’s a day to remember. It’s not often we preempt nostalgia, actively participating in the memory as it unfolds, but today is going straight to the bank.
We started early at 5am to attend the dawn ANZAC service. I am hardly patriotic and gung-ho wartime rhetoric makes me cringe, but the fact remains, hundreds of thousands of young people of countless nationalities have lost their lives in tragic, barbaric, and senseless conflict, a fact that is certainly worth remembering.
As the sun started to rise, it was a wee bit magical.
Walking back from the park, I got a bit snap-happy. Bear with the whimsical sky/tree shots.
Top way to start the day!
Then we embarked on a cycling jaunt that may or may not have had a particular destination in mind…
Little Creatures brewery!
I don’t even drink beer, but this boutique aussie brewery is way too cool to pass up.
The whole trip from home to Fremantle and back is around 50kms! BAM. So proud of my pedal-pushin’ little thighs right now.
I’d love to say I rode side-saddle, gracefully gliding along on my vintage bicycle with poise and charm, like so:
The reality is a bit more grim.
Rocking the peace symbol, trying not to stack it.
CHEESE!! Audrey would be horrified.
The class doesn’t stop there. My riding ensemble featured a borrowed pair of cycling pants, complete with ultra butt-cushioning that made me feel like I was waddling around in an oversized adult nappy. My crotch was grateful 50kms later.
Mum and I sported Vibrams, of course. The five-fingered love of my life.
We stopped for some mid-morning refreshments and got up close and personal with a very inquisitive black swan.
You say cute, I say…
…KEEP AWAY FROM MY APPLE, BITCH!
This concludes todays presentation; have to start preparing for Ma’s birthday party which is TODAY! Happy Birthday to the raddest mother in the world <3
Have you had unexpectedly awesome, memorable days recently? Do share!
April 24, 2011 § 22 Comments
You know when you’re little and you break the family heirloom your great great grandmother squared made from toothpicks on her deathbed? My instincts were always to try and patch up the picasso-like pile of splinters as best I could, arrange my face into a bouquet of innocence, walk swiftly in the opposite direction and pretend it was all a bad dream.
Similarly, I am choosing today to skirt around the glaringly obvious issue of complete and utter blog absence over the past month. If I don’t apologise, there is no problem. Right?!
Unfortunately, I never filled you in on how the story ends. It ends with me running wildly back to the closest family member and, through impassioned snot and tears, regurgitating every detail of my guilt and offering an explanation so long said family member would have forgiven me by the time I came to my whimpering conclusion.
I’ll spare you the essay, but basically our internet modem broke and we’ve been chasing *unnamed service provider* ever since trying to arrange a replacement. When the net dies, my life takes a turn for the hermit. I’m actually blogging from the luxury of my mum’s internet right now (in Perth, waheyyy!!) but hopefully I’ll arrive home next week to a shiny new high speed modem. Vibrams crossed!
SO MUCH has happened in the past month or two. I’ve spent lunch breaks discussing buddhist philosophy, experimental nutrition and meditation with my eternally inspiring college buddies, evenings contemplating The Art of Happiness, and weeks riding a crazy raft of ch-ch-ch-chaaaange!
I’ll update you on the highlights whenever I have a spare 4 hours, but for now let’s embrace the present. Nothing like it!
I’m in the wonderful city of Perth, on the west-siiiiiiide. Dig it. I am so insanely grateful to have family here now and a subsequent excuse to invade at any given moment.
Mum and Andrew chewing up the catwalk, green bags in hand.
Speaking of grateful, mum and I were compiling a list of all the reasons we are insanely, monumentally lucky yesterday, after we had a huge whinge about various trivial, self-indulgent things that we later realised are, in essence, tripe. It’s a nice exercise to turn around a gloomy mood by listing all the reasons we are so incredibly happy and fortunate.
I’m pretty chuffed to have a functional face, limbs, spine, kidneys, liver, spleen. They all go pretty damn hard, and are fairly amazing if you ask me.
I’m also stoked to be surrounded by fresh organic food and passionate foodies. The ability to rock up to a farmers market, survey the scene, paparazzi the produce and fondle the fruit makes me one happy kidney bean.
I may have violated the red onions, m’bad. THEY JUST LOOKED SO JUICY!
This also made me salivate. $5 bananas? Unheard of! Are you feeling me Aussie residents?!
I am thankful for an abundance of raw, organic garlic, which I have been crushing and chugging on a regular basis to keep me perky. And by perky, I obviously mean stinky like a bucket full of chunder. (Now THERE’S an under-utilized word. Chunder. Bring it back!)
You know how I feel about sexy, leafy greens.
A pomegranate in its natural habitat. (Probably should explain that we were at a local market in Perth that has a kick-ass community garden with delicious fruity candies ripe for the picking).
A gorgeous man rocking out on the harpsichord.
Ma is thankful for double shot espresso. My adrenal glands are thankful that I never cultivated the habit.
Lucky to have delicious fresh ingredients on hand to whip up tantalising vegan fare. Quinoa, kidney-bean, veggie, seaweed and tomato stew? I think so.
So extraordinarily lucky to have been taken on my yearly shopping outing with mum today. Material possessions in no way support happiness, but they can sure as heck make you smile! Especially when you score an amazing Lululemon hoodie complete with ruffles and thumb holes. I think I’ve written with zest before about my love affair with Lululemon, not only for their quirky, flattering sportswear, but also because their entire business philosophy is aimed at supporting the goals and aspirations of their staff, and treating their clientele with unheard-of courtesy and warmth. It’s love
Other things making the thankful list included:
- Having a kick-ass family who love and support me through thick and thin, and veganism
- First-world living standards.
- Freedom (of speech, sexuality, career, education… to be a ranga sans persecution!)
- Dates (both the dried fruit, and the sexy dinnertime variety).
- Comprehension, cognitive function.
- Heston Blumenthal.
March 15, 2011 § 9 Comments
Hope you’re all kicking it health-warrior style.
I’ve been feeling quite deflated, listless and sad to my soul as the horrific events in Japan continue to unfold.
As President Obama put it in a recent address, it is utterly heartbreaking to contemplate the scale of destruction and loss of life (both human, and critter) that has resulted from yet another natural disaster. I feel sick. Unsettled. What happens to them happens to all of us, because despite those imaginary borders we create with language (country, nation, race) we are ultimately one. Made of the same stuff, tied to the same earth.
I cannot fathom how people cope with such events, but I send my thoughts anyway.
Over the weekend my friends from college and I got together to revel in our mutual lust for tasty food and culinary experimentation. I thought I’d share some pictures with you, and encourage you all to consider having your closest buddies around to bond over dinner; there is something special about dinner parties that cannot be recreated at a restaurant or club. And you might just snag an awesome recipe or two to add your repertoire!
We congregated at the completely charming abode of Jack, then enigmatic face behind The Batchelor Blog and proceeded to stuff ourselves silly.
I was a little late to the party, and was presented with this plate full of love on arrival. Pre-plated entrée? I can deal.
There are a number of different cultural influences in our class and so the three course meal contained a medley of mouth-blowing flavours and textures. Two Japanese girls made the most amazing sticky rice and seaweed condiments I have ever tasted, and there were homemade dips, german crackers, greek lentils and italian goodies galore!
Jack made an amazing ginger ale by reducing some fresh ginger and honey in a pot, adding some fizz and fresh mint for good measure! Zzzzzzzing!
Kitchen full of wannabe chefs.
Goofing around on the dimly-lit stairs.
My contribution: raw zucchini & carrot noodles with a delicious asian dressing from Gina at Choosing Raw.
Also, raw banana pie for dessert!
I layered some delectable honey-roasted almond butter on the bottom of the crock and then used some banana soft-serve as the filling.
Process 2-3 frozen bananas until creamy, and add in some extra nut butter, cinnamon and honey if your sweet tooth desires. Freeze. Get your saliva on.
This house is FILLED with character.
Posting your laundry on the interwebs, soz Jack.
Our Italian connection Alessandra, made this insanely fresh and flavourful pasta dish with broccoli, garlic and chili that is not done justice by the crummy photo.
And the grand finale! Flourless orange and almond cake. Holy Bethlehem, this was incredible.
February 22, 2011 § 2 Comments
Howdy health hobbits!
Random lily for your enjoyment
How awkward are Tuesdays? If Wednesday’s are the armpit of the week, then surely Tuesday’s are the groin. Luckily, today was light on crotch and heavy on awesome!
As you know, I shunned the Pill last week and am a few days into the hormonal battlefield. No landmines have as yet exploded in my face, however I do have a bit of a breakout right now (that I can perhaps more logically attribute to the jar of almond butter I ate last weekend. My bad). I feel quite well in myself, but am staving off visions of acne eruptions, weight fluctuations and the growth of a lady-beard. Stranger things have happened.
Apart from a gross over-analysis of my pill-withdrawl, today was also one of those perfect, beautiful, ordinary days in which I was thankful for such fabulous friends and happy surrounds.
My exceptionally dynamic, vivacious, globetrotting college buddy, Jack, has also started his own blog called Light Minded which you can check out here. He inspires me daily with his crazy backpacking anecdotes and eternal optimism, so I think his website will definitely be one to watch for anyone interested in becoming a jedi/yogi master (let’s face it, who isn’t?!).
It always excites me to gain more rockin’ cyber buddies.
Speaking of, I also had the opportunity to meet the gorgeous Kate from Green and Juicy today now that she attends my college. (It’s officially the nerdy nutrition epicenter! I love it). My suspicions that we would be like two cacao beans in a pod were confirmed, and I’m claiming it as my first blogger meet-up! She is just as smart & vibrant in real life as on her blog, so if you haven’t already, please head over to G&J for your holistic wellness fix!
Another beautiful college friend also gave me a belated birthday present that took the day up a notch:
I rarely buy jewelery for myself, and somehow manage to receive the loveliest pieces from friends and family. This angel certainly has a special energy and i’m touched by the kindness with which it was given. Thank you Tshu
The awesome Caitlin from Roost also showed me a preliminary header-design for the blog today too, so that made my day extra groovy. Can’t wait to pimp the old BS; it’s a little down in the jowls.
What else, what else?
You might like this article about finding motivation in the wee-hours of the morning. Getting out of bed with a purpose is the ultimate way to start the day.
And with that completely indulgent recap of my awesome day, I’ll leave you with my din-wah tonight.
Deconstructed vegan millet taco. (That does not really resemble a taco).
- 1/2 millet
- ~1 cup water
- herbamare (or other herbal seasoning)
- 1 can black beans, drained
- 1 can whole tomatoes
- extra virgin olive oil
- clove garlic, finely chopped
- 1/2 small onion, diced
- a few organic mushrooms, chopped
- 1/2-1 tsp ground cumin
- 1/4 tsp cayenne
- salt & pepper to taste
- salad essentials (greens/carrot/cherry toms/cucumber/sprouts)
- fresh coriander
Place 1/2 cup millet into a saucepan and toast over medium heat until slightly golden. Carefully add 1 cup of water plus seasoning to taste and bring to the boil. Reduce to simmer for approx 30 mins, or until liquid is absorbed (you might want to add more water depending on how dry/fluffy you like it). While millet is cooking, add 1tbsp extra-virgin olive oil to a saucepan and bring to medium heat. Add garlic, onion & mushrooms & sautee until soft. Add tomatoes, breaking up with your spoon – then add in your beans. Add cumin, cayenne, salt & pepper and reduce to simmer. Prepare your salad by finely shredding your greens, dicing the carrot & cucumber, halving the cherry toms and roughly chopping the coriander. Plate up millet, bean mix & salad topping with sprouts & more coriander.
This had a nice mexican flavour, but was light, healthy & super tasty! Am I the only one who goes nuts for warm food over fresh salad?
Have you ever had a super-charged Tuesday? What little things are making you happy right now?
February 7, 2011 § 8 Comments
Luckily for me, I found a blog-worthy analogy to accompany the lengthy roll of photos of my buddies & I playing Jenga! No parallel between innocent childhood board games and life goes to waste here at Bonne Santé.
As you know, Jenga requires supreme dexterity and the sharp eyes of an architect to successfully dislodge the little wooden pieces and delicately build the structure higher, higher, HIGHER! until the whole thing topples.
My male friends who’d been calculating the wigglability of each individual block using scary maths equations and Newton’s 6th law (that he came up with one night while drunk on cider, playing his new ‘gravity-edition’ Jenga set) yell expletives as the teetering tower crumbles.
Meanwhile I cackle, revelling in the small-scale destruction not unlike a building demolition. I have no tactics or skill to speak of, rather I blindly pick a target, rip it out like a hair-encrusted band-aid and cross my short chubby fingers.
I’m drawn to the repetition of building, repair and eventual annihilation; a cyclic adventure that seems to parallel with the rhythms of my own life, strangely enough. I live to create, layering things atop one another and watching as my achievements gain altitude. At the same time, there is no real plan in my attack; I prefer to feel my way and leave the details to chance.
There comes a point however when the pillars of my conceptual tower begin to wobble, and I feel that familiar sensation of wanting to scatter the pieces like a petulant toddler and start again from scratch.
I’m sure this is not an uncommon pattern; our motivations and interests wax and wane and are subject to constant revision, however sometimes I’m left wondering, ‘How high could the tower become if I invested a little more effort, strategy and perseverance?’
I’m interested to hear if this analogy is even comprehensible, and if so, what are your thoughts? Do you too notice a cyclic, build & demolish-type characteristic in your own life? Should we try to overcome it, or be zen like monks and periodically release our accumulated successes (material & otherwise)?
February 6, 2011 § 8 Comments
I’m bribing you with photos yet again to make sure you hang in there until next week when Bonne Santé gets a long-overdue dose of TLS (tender love & SPINACH!).
I’ve been hiding behind a paper bag waiting to unleash the new Bonne look…
Must invest in larger lunch bag to fit enormous head.
There’ll be veggie warrior mayhem…
… and more delicious eats.
(The bags are catching on).
You’re all invited for tea…
…with optional spillage.
See you soon mes amis!